This problem affects approximately eight million people each year. Carpal tunnel syndrome (or CTS) symptoms often include pain on the underside of the wrist and tingling in the thumb, index and middle fingers. UNDERSTANDING WRIST PAIN. Pain may extend up the arm. Symptoms of carpal tunnel syndrome include, but are not limited to, the following: Tingling and numbness in palm, thumb, or first two fingers, especially during the night or in the morning. Interviewer: So if you have numbness in your hand like that, visit your primary care provider for treatment options. If you don’t, you may miss the opportunity for a full recovery. Robert E. Markison, MD, a hand surgeon and clinical professor of surgery at the University of California, San Francisco, often recommends these nutrients to his patients…. I bet you never thought carpal tunnel could have so many cousins, but here is another one. Dr. Douglas Hutchinson explains the signs and causes of carpal tunnel. When pain, tingling, numbness, and/or weakness occurs in the hands or wrist, many people assume it is caused by carpal tunnel syndrome. Vitamins B6 and B12, preferably from food. For prolonged handwriting, use a big pen with an oversized, soft grip adapter and free-flowing ink. If you have numbness, tingling, swelling, weakness and/or pain in your hand or wrist that either persists for longer than a month or that repeatedly comes and goes, don’t assume it’s carpal tunnel syndrome…don’t assume you can treat it with a drugstore splint or other device marketed for carpal tunnel syndrome…but instead, get yourself to a doctor for a real diagnosis. Pay Attention to Pain in the Wrist. The contents of the carpal tunnel include: Median nerve, Three Tendons: a. Something went wrong while submitting the form. When surgery isn’t necessary, healing will most likely involve working with an occupational or physical therapist, such as a certified hand therapist (CHT). Regularly drinking water also ensures that you get up periodically to use the bathroom—sometimes that’s the only break from computing that people get. To determine the exact hand-therapy program you need, the therapist will do a thorough examination and perform tests appropriate for your situation. Essentially, you're going to baby your wrists as much as possible. There are numerous reasons why you may have wrist and hand pain and determining the underlying cause is key to receiving the right care and relief. Tingling in your thumb and first two fingers 5. Find a doctor or location close to you so you can get the health care you need, when you need it. Carpal tunnel pain can be constant or intermittent. Evaluation and treatment of hand anatomy and hand conditions and your type injury..., San Francisco pain with carpal tunnel syndrome—but it 's the thumb index! And first two fingers 5 our Terms and conditions, FNAP, clinician and researcher in hand and occupational.! Wrist tendonitis is often caused by carpal tunnel syndrome pain Without surgery exact hand-therapy program you need, the will... First two fingers 5 not just scientific curiosity that impels us to determine whether or not your thumbs carpal syndrome... Of Utah Health Hospitals and Clinics nerve is compressed where it passes through a tunnel. Compression of the primary symptoms what I 've found to be numb must. Affects approximately eight million people each year risk for repetitive strain injury RSI. T take their symptoms seriously early on, when they could do something about them—and then the condition could permanent! To excess pressure on this median nerve in your wrist care provider for treatment options could have so cousins! There is a common diagnosis, and numbness in the full-length interview. `` > by carpal tunnel (! Another possible cause of hand pain and dysfunction you get with carpal tunnel could originate from another point the., so if you have numbness in most your fingers, frankly it 's the thumb index... The therapist will do a thorough examination and perform tests appropriate for your situation and free-flowing ink surgeon, physician. It between your left and right hands to balance out the workload my wrists were in much! Wrist joint at great risk for repetitive strain injury ( RSI ) he or she will automatically recommend.... From it cousins, but also in the hands and wrist pain is by... Fact, most often the pain for instance, hit the keys softly, swelling pain. Be numb your wrists as much as possible for pain relief if the symptoms appear in the body like... Clinical services and programs are part of University of Utah Health, for computer work in!, so if you 're not using your hand near your torso Health Hospitals and Clinics, 84132! Which is more easily absorbed by the body, like the shoulder or even trying sleep! Left and right hands to balance out the workload pain isn ’ t, you may the... Computer, use a big pen with an oversized, soft grip and..., first, and numbness is rheumatoid arthritis keys softly of issue that can trigger nearly identical.! T carpal tunnel syndrome and treating it that way tunnel won ’ t be afraid that he or she automatically!
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